Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin. She is the author of Timing Resistance Training (Human Kinetics, 2020), dozens of articles, blogs, and training and continuing education programs. Amy is a former Sports Sciences faculty member at Florida State University and the former Program Director for Sports Sciences at the American Military University.
This course explores the effects of concurrent training on strength development in recreational athletes. Discover how to program the frequency, mode, volume, intensity, and duration of cardiovascular training sessions to develop concurrent training sessions and programs to increase muscle performance in recreational athletes.
Module 1
Science Behind Concurrent Training Effect (CTE)
Review of Key Concepts:
- Concurrent Training
- Interference Theory
- Muscle Force Generation Capacity (MFGC)
Effects of con current cardiovascular training on strength development
- Quiz
Module 2
Programming cardiovascular training sessions to maximize strength development/
- Mode
- Intensity
- Duration
- Rest
- Sample workouts for strength outcomes
- Quiz
Speaker(s)/Author(s)
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Amy Ashmore |
Release Date:
Jan 1, 2024
Course Expiration Date:
Dec 31, 2024