Module 1
- Course outcomes
- Combined fitness definition and introduction
- Combines fitness and CTE
- lnterference Theory
- Quiz
Module 2
- Impact of combined fitness training
- Combined fitness in older adults
- Programming
- Mode
- Duration
- Frequency
- Volume
- Intensity
- Quiz
Module 3
- Cardiovascular training
- Resistance training
- Lower and upper body
- Pylometric drills
- Tips
- Quiz
Module 4
- Pylometric drills for active aging
- Cardio and strength super sets
- Circuit fitness training
- Quiz
Module 5
- Flexibility propramming
- Modifications
- Cardiovascular training
- Strength exercise
- Quiz
Module 6
- Timing for combined fitness
- Circadian programming
- Time of day self-assessment
- Quiz
Module 7
- Circadian shift
- Programming tips
- Muscle clocks
- Best practices
- Quiz
Speaker(s)/Author(s)
|
Amy Ashmore, Ph.D. |
- Each module contains a video presentation and a short quiz. You must view the video prior to taking the quiz.
- FOR HELP: If you have technical issues, please contact the Continuing Education Department at 1-800-452-5032 or email at continuinged@palmer.edu.
- DISCLAIMER: While Palmer College of Chiropractic endeavors to bring diverse topics and viewpoints for continuing education options for Doctors of Chiropractic, the opinions of presenters do not necessarily represent the views of Palmer College.