Join Dr. Amy Ashmore for this 2-hour class. Learn how to design combined fitness training programs to help patients lose weight and get healthy. Discover how to use engaging fitness training methods like plyometric supersets, cardio-strength supersets, and circuits to build effective and safe workouts and programs for weight loss.
Accreditation(s)
Module 1
- Course outcomes
- Combined fitness definition and introduction
- Combines fitness and CTE
- lnterference Theory
- Quiz
Module 2
- Impact of combined fitness training
- Combined fitness in older adults
- Programming
- Mode
- Duration
- Frequency
- Volume
- Intensity
- Quiz
Module 3
- Cardiovascular training
- Resistance training
- Lower and upper body
- Pylometric drills
- Tips
- Quiz
Module 4
- Pylometric drills for active aging
- Cardio and strength super sets
- Circuit fitness training
- Quiz
Module 5
- Flexibility propramming
- Modifications
- Cardiovascular training
- Strength exercise
- Quiz
Module 6
- Timing for combined fitness
- Circadian programming
- Time of day self-assessment
- Quiz
Module 7
- Circadian shift
- Programming tips
- Muscle clocks
- Best practices
- Quiz
Speaker(s)/Author(s)
|
Amy Ashmore, Ph.D. |
Release Date:
Jan 1, 2025
Course Expiration Date:
Dec 31, 2025
- Each module contains a video presentation and a short quiz. You must view the video prior to taking the quiz.
- FOR HELP: If you have technical issues, please contact the Continuing Education Department at 1-800-452-5032 or email at continuinged@palmer.edu.
- DISCLAIMER: While Palmer College of Chiropractic endeavors to bring diverse topics and viewpoints for continuing education options for Doctors of Chiropractic, the opinions of presenters do not necessarily represent the views of Palmer College.