Palmer CE 2nd Site

Walking- Is it Overrated or Underrated?

Join Dr. Casey Crisp for this 1-hour class on the benefits of walking. This class will review literature about walking and health benefits. He will also discuss recommendations for step count and intensity.



Module 1 Outline
  • Course outcomes
  • How many steps?
  • Review of research
  • Conditions potentially affected by walking
  • Quiz



Module 2 Outline
  • Research regarding the association with walking and mortality
  • How fast does one need to walk?
  • Calculating max heart rate and using it to help determine intensity
  • Quiz



Module 3 Outline
  • Walking and longevity
  • Does running provide the same benefits?
  • Walking and dementia
  • Quiz



Module 4 Outline
  • Walking and mental health
  • Does where you walk make a difference?
  • Walking and addiction
  • Quiz




Casey Crisp, D.C., M.S., ACP
Airrosti Rehab Centers



  • Each module contains a video presentation and a short quiz. You must view the video prior to taking the quiz. 
  • FOR HELP: If you have technical issues, please contact the Continuing Education Department at 1-800-452-5032 or email at 
  • DISCLAIMER: While Palmer College of Chiropractic endeavors to bring diverse topics and viewpoints for continuing education options for Doctors of Chiropractic, the opinions of presenters do not necessarily represent the views of Palmer College.